Plunge House · Charlotte, NC
One day. Unlimited.
$35.
Cold plunges. Hot tubs. Saunas.
Spend a full day at our Charlotte flagship. Move from cold to warm, slow down in the sauna, and try the whole recovery loop. New to plunging? We’ll guide you through your first visit.
Get my day pass- One day unlimited
- Towels included
- First-timer guidance
A little cold. A little courage.
Your place to plunge & unwind.
A guided first visit. A full day for you.
Start with a cold plunge. Move into warmth. Slow down in the sauna, rinse off, and finish with hot tea. At our South Boulevard flagship, you don’t need to know the routine before you arrive. We’ll help you find your rhythm.
The full hydrotherapy loop
Every amenity. One full day.
One pass gets you the full experience: cold and hot plunges, sauna, showers, recovery tools, and hot tea.
-
Cold Plunge
Take a breath and ease into the cold. New to plunging? The team can walk you through it.
-
Hot Plunge
Settle into warm water between rounds and find a pace that works for you.
-
Rock Sauna
Slow down in the sauna and take a moment away from the noise.
-
Compression Recovery
Take a seat and unwind with compression boots after your plunge.
-
Showers
Rinse between rounds or finish your recovery loop with a shower.
-
Hot Tea Bar
Take a minute over a cup of hot tea before you head back into your day.
One full day. Unlimited access.
How it works
Your day starts here.
-
Get my day pass
Find out what’s included and how to get your pass.
-
Plan Your Visit
Check studio hours and ask the Charlotte team when you can use your pass.
-
Pack for the Plunge
Bring a swimsuit and flip-flops. We’ll provide the towel.
-
Take Your First Plunge
Let the team know it’s your first time and they’ll walk you through it.
Single-Day Intro Pass
One Day Unlimited
$35
Every amenity in the House.
One pass. The full recovery loop. Ask the Charlotte team about booking, pass timing, and eligibility.
Get my day passContact the studio for refund, transfer, and promotion terms before purchasing.
Before you plunge
A few good questions.
What’s included in the $35 day pass?
One full day of unlimited access to the amenities at Plunge House Charlotte. Contact the studio for booking, timing, and eligibility.
What should I bring?
Bring workout attire or something you’re comfortable getting wet in, plus a dry change of clothes. The club has towel service.
How do I book my first visit?
Select Get my day pass at the top of this page to see Charlotte’s intro option. If you need help with a reservation, call the studio using the phone link in Visit us.
How early should I arrive?
Aim to arrive 20 minutes before your session if you’d like time to change and use the sauna or other amenities.
Where is the Charlotte studio?
You’ll find us in Suite 202 at 3216 South Boulevard. Use Get directions in the Visit us section for the map.
Face the cold. Feel Better Daily.
Visit us
Studio information
3216 South Blvd., Suite 202, Charlotte, NC 28217
charlotte.nc@theplungehouse.com
Get directionsStudio hours
- Monday
- 7:00 am–1:00 pm, 4:00 pm–7:30 pm
- Tuesday
- 7:00 am–1:00 pm, 4:00 pm–7:30 pm
- Thursday
- 7:00 am–1:00 pm, 4:00 pm–7:30 pm
- Friday
- 7:00 am–1:00 pm, 4:00 pm–7:30 pm
- Saturday
- 9:00 am–2:00 pm
- Sunday
- 9:00 am–2:00 pm
